Reading inspirational life quotes is one of the best things I do for myself when I'm feeling down or having a tough day. At the start of a new year, I know a lot of people make resolutions to start … [Read more...]
30 Days to Relax and Be Grateful
This post contains affiliate links. For more information, read my affiliate disclosure policy here. It’s been almost two years since I decided to take a leap and start this blog. I knew nothing … [Read more...]
8 Must Read Books to Help Anxiety and Boost Your Self-Confidence
This post contains affiliate links. For more information, read my affiliate disclosure policy here. Reading has always been a great way for me to relax and clear my mind. I used to read more often … [Read more...]
5 Ways to Crush Morning Anxiety
Have you ever been in this place before? It feels like you had a good night’s sleep. You begin to wake up in the morning and start moving around a little. Your brain turns on and suddenly starts … [Read more...]
The Benefits of Weighted Blankets for Anxiety
Weighted blankets are increasing in popularity recently. I am always on the hunt for new ideas to help keep my anxiety in check. Whether it be an item I can buy (oils, books, vitamins, etc.) or … [Read more...]
The Best Thing I Ever Learned About Anxiety
The best thing I ever learned about my anxiety may surprise you. Truthfully, I was kind of surprised myself. I wanted to share what I learned because I am hoping it can help some others who suffer, … [Read more...]